Elaine Smith
clinical psychologist
Dr. Elaine Smith is a clinical psychologist who shares what it really takes to disconnect from work without guilt.
Episodes (2)
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Their segments in this episode (15)
- better habits to replace checking behaviour
- different types of rest and why rest is a new behaviour
- handovers and building confidence to switch off
- listener story the toxic holiday culture
- outro where to find dr elaine
- physical emotional and spiritual rest
- practising not checking before your holiday
- sticking to boundaries as a leader
- the employee told to check emails daily
- the one thing to remember
- the practical plan for a smooth return to work
- what if i get fired for setting a boundary
- when boundary setting becomes survival
- why can t we detach from work
- why we re always on the psychology of email checking
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