Ryan Martin
psychologist
Emotion researcher known as The Anger Professor. Author of a new book laying out 50 research-backed 'emotion hacks'.
Episodes (2)
EP 247 · 6 November 2025
Emotion Hacks: 50 Ways to Feel Better Fast, with Dr Ryan Martin
0:000:00
Their segments in this episode (15)
- introducing dr ryan martin
- mantras and the power of a short phrase
- myths busted catharsis and beyond
- nature unplugging and regulating through activity
- suppression vs regulation and the rebound effect
- the 5 categories of emotion hacks
- the classroom exercise why we fear the wrong things
- the knock on effect for leaders
- the story behind emotion hacks
- three questions for in the moment intensity
- top 3 takeaways
- vestigial emotions do we still need them all
- what is emotion actually
- where to find ryan
- worldview the lens you see everything through
EP 81 · 8 March 2024
81: How to deal with angry people, with Dr Martin @TheAngerProfessor
0:000:00
Their segments in this episode (12)
- dispelling common myths about anger and its management
- dr martin s journey to becoming the anger professor
- exploring the causes of anger and its expression
- final thoughts and where to find dr martin
- gender differences in expressing anger
- individual differences in how we get angry
- introduction to the episode and hosts
- non complementary responses how to de escalate angry people
- practical advice for managing personal anger and dealing with angry others
- the distinction between being angry and being an angry person
- the myth of cathartic aggression
- what anger actually is