# breathing
3 moments across 2 episodes. Click any moment to jump straight to that part of the episode.
4:32Why mental fitness beats mental healthStuart Sandeman: I founded a company called BreathPod, and BreathPod is really about giving people the tools to empower themselves. Um, and a big tool that I use is breathing Al Elliott: Last week, we explored how mindfuEP 70 · 21 Dec 2023·panel interview· 4:32–6:4134:37Secret #3 — Breathe: Stuart's practical tipsLeanne Elliott: So that is our second secret, reflection Al Elliott: So our third practical tip to make sure you have a holly jolly Christmas is to— I am, I don't know whether I love or hate these notes, Lee. To have a hEP 70 · 21 Dec 2023·panel interview· 34:37–43:1727:39Practical exercises: body scans and breathing techniquesSean Tolram: Yeah, so I like to make mindfulness very accessible for anyone, whoever they are, However much time they have, whatever their beliefs. So if, if a couple of minutes a week works for you, then that's a great EP 69 · 14 Dec 2023·panel interview· 27:39–34:04
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