# emotion hacks
2 moments across 1 episode. Click any moment to jump straight to that part of the episode.
10:58The story behind Emotion HacksLeanne Elliott: And I love that you've started the new book, Emotion Hacks, by explaining exactly this, how emotions work. And you outline your Why We Feel model, Why was it important for you to begin here and explain thEP 247 · 6 Nov 2025·interview· 10:58–13:0820:51The 5 categories of emotion hacksLeanne Elliott: Are these things that build on each other, or can readers dip in anywhere to the, to the hack? Ryan Martin: Once you understand the the big picture model, the why we feel model, which is why I want it, itEP 247 · 6 Nov 2025·interview· 20:51–22:37
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