# exercise
4 moments across 4 episodes. Click any moment to jump straight to that part of the episode.
30:10Tip 2: The frame-of-reference exerciseSophie Wood: So, the kind of thing that I've used in the past, and I use in mental health training, is something called frame of reference, okay? Which, it's a model, it's a coaching model, it's a self-reflection model, EP 199 · 22 May 2025·interview· 30:10–31:5144:30Cait's free self-diagnosis exercise and words of wisdomCait Donovan: Yeah, they can grab this exercise actually. If they go to caitdonovan.com/freebie-web, W-E-B, they can download this worksheet and do this worksheet on their own, the one that we've been talking about this EP 185 · 3 Apr 2025·interview· 44:30–47:3258:37VITALS — the positive psychology exercise you can try todayAl Elliott: What else you got, Leanne? Leanne Elliott: So finally, a little exercise I've mentioned before, VITALS. This again is based on Seligman and positive psychology. So these are VITALS. The first one is values. SEP 51 · 10 Aug 2023·other· 58:37–62:126:46News roundup: rust out, Elon Musk on remote work, and exercise vs therapyLeanne Elliott: I've got a new word Al Elliott: Lovely. New word alert Leanne Elliott: Rust outEP 40 · 24 May 2023·news roundup· 6:46–12:58
Jumping to a moment opens the episode page with the player already cued to that timestamp — press play to hear it.