Truth, Lies & Work

# exercises

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27:39Practical exercises: body scans and breathing techniquesSean Tolram: Yeah, so I like to make mindfulness very accessible for anyone, whoever they are, However much time they have, whatever their beliefs. So if, if a couple of minutes a week works for you, then that's a great EP 69 · 14 Dec 2023·panel interview· 27:39–34:04

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