# gratitude
3 moments across 3 episodes. Click any moment to jump straight to that part of the episode.
9:32Exercise 2: Three Good Things — gratitude with scienceLeanne Elliott: Lovely. So that's our first exercise, which is based in mindfulness. Now, our second exercise is about reflection. So this exercise was developed by the OG of positive psychology, Martin Seligman. You've EP 228 · 2 Sept 2025·other· 9:32–18:3437:33Workplace Surgery: thanking an employee who's basically familyAl Elliott: Okay, it's my favourite time of the week. It's the world-famous Weekly Workplace Surgery where I put your questions to Leanne. Leanne's a Chartered Occupational Psychologist. She's here to answer your work-reEP 210 · 1 Jul 2025·workplace surgery· 37:33–42:5233:22Tip 8: Look for silver liningsLeanne Elliott: Yeah, because again, in that, in that moment where workload is high and time is short, and that is a scenario that I know every small business owner listening will be familiar with, it's important to reduEP 201 · 2 Jun 2025·other· 33:22–41:07
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