# mental fitness
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4:32Why mental fitness beats mental healthStuart Sandeman: I founded a company called BreathPod, and BreathPod is really about giving people the tools to empower themselves. Um, and a big tool that I use is breathing Al Elliott: Last week, we explored how mindfuEP 70 · 21 Dec 2023·panel interview· 4:32–6:416:41Building mental fitness — individual responsibility and habit formationAl Elliott: So now we know what mental fitness is, Let's just dive into a little bit more about how we can build our mental fitness levels Sean Tolram: There's a massive individual responsibility, and I think that's an aEP 70 · 21 Dec 2023·panel interview· 6:41–8:51
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