# positive psychology
7 moments across 5 episodes. Click any moment to jump straight to that part of the episode.
9:32Exercise 2: Three Good Things — gratitude with scienceLeanne Elliott: Lovely. So that's our first exercise, which is based in mindfulness. Now, our second exercise is about reflection. So this exercise was developed by the OG of positive psychology, Martin Seligman. You've EP 228 · 2 Sept 2025·other· 9:32–18:3428:00What flourishing actually feels likeAl Elliott: For someone who's listening to this and going, you've used all these fluff words that I read everywhere, mindfulness, purpose, all this kind of stuff, transcendence. They're still not convinced. Is the one meEP 221 · 7 Aug 2025·interview· 28:00–35:2444:33Q8 — The role of positive psychology in the summer slumpAl Elliott: Great. So, last question here, number 8, I've got, what role does positive psychology play in navigating the summer slowdown? I think this is— Leanne talks a lot about positive psychology. Um, I'm gonna ask LEP 203 · 5 Jun 2025·other· 44:33–46:0033:45Mindfulness, positive psychology, and the 6 areas of flourishingDimple Dhabalia: A lot of the kind of resources out there were all based in mindfulness and mindful awareness. So I will say this, number one, if you think that you're experiencing something like this, it's always good tEP 108 · 20 Jun 2024·interview· 33:45–39:4217:21The psychology of happiness: positive psychology, Seligman & the shift from deficitAl Elliott: Yeah Leanne Elliott: And, and, and a condition of mental health. So in terms of, of the focus of psychology shift— shifting to more positive emotions, that really kind of gained a lot more traction in the latEP 51 · 10 Aug 2023·other· 17:21–17:2155:58Random acts of kindness — and the ripple effectLeanne Elliott: Random acts of kindness. This is a very viral thing, I think, isn't it, at the moment? And, and has been for a long time and certainly something that a lot of organisations, I think, are adopting. Random EP 51 · 10 Aug 2023·other· 55:58–58:3758:37VITALS — the positive psychology exercise you can try todayAl Elliott: What else you got, Leanne? Leanne Elliott: So finally, a little exercise I've mentioned before, VITALS. This again is based on Seligman and positive psychology. So these are VITALS. The first one is values. SEP 51 · 10 Aug 2023·other· 58:37–62:12
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