# rest
3 moments across 3 episodes. Click any moment to jump straight to that part of the episode.
23:56Corporate Athletes: Tactical Rest and AttentionChris Lovett: Yeah, that's a great shout because the view of laziness and even like resting, things like that, has been given such a bad rap because of the hustle bros and the hustle culture. Don't forget to get up at 5.EP 325 · 6 Aug 2026·interview· 23:56–33:3514:31Different types of rest — and why rest is a new behaviourLeanne Elliott: And what can we do to, to help ourselves stick to those boundaries again? I mean, especially if you're a leader, it can feel really, really difficult. Um, a business owner especially, I see it in who, youEP 219 · 31 Jul 2025·interview· 14:31–19:3524:05Secret #1 — Rest and recoveryAl Elliott: We actually have a lot in common. We both use behavioral science to help people do better at work midroll (Phil Agnew, Nudge): And 2 out of 3 of us are devilishly good-looking Al Elliott: Seamless, seamless. EP 70 · 21 Dec 2023·panel interview· 24:05–25:21
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