Truth, Lies & Work

# science based

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9:32Exercise 2: Three Good Things — gratitude with scienceLeanne Elliott: Lovely. So that's our first exercise, which is based in mindfulness. Now, our second exercise is about reflection. So this exercise was developed by the OG of positive psychology, Martin Seligman. You've EP 228 · 2 Sept 2025·other· 9:32–18:34

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