# self help
2 moments across 2 episodes. Click any moment to jump straight to that part of the episode.
20:51The 5 categories of emotion hacksLeanne Elliott: Are these things that build on each other, or can readers dip in anywhere to the, to the hack? Ryan Martin: Once you understand the the big picture model, the why we feel model, which is why I want it, itEP 247 · 6 Nov 2025·interview· 20:51–22:3723:16Affirmations — the good, the bad, and the 'bollocks'Al Elliott: Hold on a freaking moment. We're talking about here affirmations. Now, I was a big fan of Tony Robbins, and so I did some affirmations when I was bankrupt and had no money and no food. But nowadays I'm a bit EP 69 · 14 Dec 2023·panel interview· 23:16–27:39
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