# vitals
2 moments across 2 episodes. Click any moment to jump straight to that part of the episode.
58:37VITALS — the positive psychology exercise you can try todayAl Elliott: What else you got, Leanne? Leanne Elliott: So finally, a little exercise I've mentioned before, VITALS. This again is based on Seligman and positive psychology. So these are VITALS. The first one is values. SEP 51 · 10 Aug 2023·other· 58:37–62:1263:39V.I.T.A.L.S — a systems approach to well-beingRob Kalwarowsky: Yeah, so I'll start off with, uh, and this comes from literature or the work in systems change leadership, right? So if you look at people who are profoundly, they, they change the world in profound waysEP 30 · 15 Mar 2023·panel interview· 63:39–66:23
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