# mindfulness
6 moments across 4 episodes. Click any moment to jump straight to that part of the episode.
2:55Exercise 1: STOP — a mindfulness resetLeanne Elliott: Welcome back. Our first little coaching exercise, Al, and I'm not sure people do this enough, right? You sit down to plan, make some big decisions, explore some stuffs, but do you, before you do that, do EP 228 · 2 Sept 2025·other· 2:55–9:3015:36Step one: noticing the busyness badgeAl Elliott: So if someone's listening to this and it's resonating deeply, they're going, do you know what? I am wearing busyness as a badge. Can you give them something, some practical steps in saying how they climb downEP 221 · 7 Aug 2025·interview· 15:36–17:3133:45Mindfulness, positive psychology, and the 6 areas of flourishingDimple Dhabalia: A lot of the kind of resources out there were all based in mindfulness and mindful awareness. So I will say this, number one, if you think that you're experiencing something like this, it's always good tEP 108 · 20 Jun 2024·interview· 33:45–39:420:33What mindfulness really is (and isn't)Sean Tolram: Nice Al Elliott: Check out hopspot.com, the agentic customer platform for growing businesses Dr Audrey Tang: If we feel like crying, something is clearly wrong. So first of all, cry. Find that balance again.EP 69 · 14 Dec 2023·panel interview· 0:33–5:205:20The science and business case for mindfulnessAl Elliott: So let's start by understanding what mindfulness really is Sean Tolram: So for me, um, in its most simple term, I call it gym for the brain. It's a way to, um, to exercise your back, your brain, to train it sEP 69 · 14 Dec 2023·panel interview· 5:20–12:4827:39Practical exercises: body scans and breathing techniquesSean Tolram: Yeah, so I like to make mindfulness very accessible for anyone, whoever they are, However much time they have, whatever their beliefs. So if, if a couple of minutes a week works for you, then that's a great EP 69 · 14 Dec 2023·panel interview· 27:39–34:04
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