# science
6 moments across 6 episodes. Click any moment to jump straight to that part of the episode.
18:1219 Ways to Improve Your Life According to ScienceLeanne Elliott: Changing the tone slightly. 19 ways to improve your life according to science. I have actually talked about this article before on the podcast, but ages ago, probably like a year, maybe even 18 months agoEP 232 · 16 Sept 2025·news roundup· 18:12–23:2933:40Ayelet Fishbach and the science of motivationAl Elliott: If you've ever sat in a large meeting and been bored shitless, or you've sat down with a group of people to work on a problem, you probably instinctively know that the way that you behave in a group is very dEP 75 · 25 Jan 2024·interview· 33:40–36:355:20The science and business case for mindfulnessAl Elliott: So let's start by understanding what mindfulness really is Sean Tolram: So for me, um, in its most simple term, I call it gym for the brain. It's a way to, um, to exercise your back, your brain, to train it sEP 69 · 14 Dec 2023·panel interview· 5:20–12:4830:32Lesson 2 — Don't skip the scienceLeanne Elliott: This leads us nicely on to our second lesson, don't skip the science. If you are a regular listener, you would've heard Al and I talk before about having ping pong tables in the break room, having pizza FEP 47 · 13 Jul 2023·panel interview· 30:32–38:0471:10The science and business case for coachingAl Elliott: Lovely. So let's talk about the science business case. Is there a business case in terms of actual science for coaching? Leanne Elliott: Yeah, there is. And I mean, if you're still not convinced at this pointEP 29 · 8 Mar 2023·panel interview· 71:10–75:429:33Recruitment is science — the evidence baseAl Elliott: So, tell me then, so, if, for our listeners who predominantly are going to be service-based industries owners, so, like digital agencies, creative agencies, that kind of thing, then tell me, what is a good reEP 03 · 15 Jul 2022·other· 9:33–10:53
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